10 Fantastic Eatables for a Healthy Pregnancy and Baby
Eating healthy becomes a priority of every pregnant woman both for the sake of the baby as well as for the mommy herself. Apart from all the nutrition, you need for your baby’s growth and for yourself you will also need around 300 extra calories every day from the second trimester onwards. So, comes the most important question that what to eat during pregnancy to keep it healthy and complication free? To answer this question gynecologist in Aurangabad had given the list of the below given super foods for pregnant women-
1. Eggs
Packed with many vital vitamins and minerals, eggs are also a good source of good fat and protein which are essential during pregnancy. It is also a source of choline which is required for brain development and good health. It protects the baby from neural tube defects.
2. Yogurt
With all the calcium, proteins, zinc, B vitamins, carbohydrates and probiotic bacteria it reduces the risk of many complications like gestational diabetes, allergies, preeclampsia and vaginal infections. Greek yogurt is especially very beneficial for pregnant women.
3. Beans
They are a good source of fibre, iron, protein, calcium, folate, and zinc. The fibre helps you with common pregnancy problems like constipation and hemorrhoids. Plus, you have enough variety to try from chickpeas, black beans, lentils and soya beans.
4. Sweet potatoes
Rich in folate, vitamin C, fiber and beta carotene which converts into Vitamin A in the body, it is important for healthy fetal growth. The high fibre also aids in digestive problems as well as in controlling blood sugar levels.
5. Walnuts
It is a good source of proteins, fibre and plant based omega-3s all of which are essential for a healthy pregnancy.
6. Whole grains
With plant compounds, high fibre, essential nutrients like vitamin E, B vitamins and magnesium it also serves as a good calorie source especially after the second trimester of pregnancy.
7. Salmon
The high amount of omega-3 fatty acids, vitamin D, EPA and DHA found in salmon helps in the brain and eye development of the fetus. The vitamin D in salmon is very important for the body especially for bones and immune system. Yet it is advisable to limit seafood to twice a week to avoid mercury and contaminants found in fish.
8. Dark leafy greens and broccoli
Dark green leafy vegetables like spinach and kale contain vital vitamins like vitamins C, K, and A. They are also rich in fibre, potassium, calcium, iron, and folate. These nutrients are also present in broccoli. Both dark leafy vegetables and broccoli are a good source of antioxidants and plant compounds which help immune and digestive systems.
9. Lean meats
From chicken to beef to pork all are rich sources of high quality protein, iron, and B-vitamins. Pork and beef are also rich in choline. High iron levels in lean meats help in avoiding iron deficiency during pregnancy.
10. Colourful veggies and fruits
If you consume a variety of colorful vegetables and fruits during pregnancy it will provide you variety of nutrients which are essential during pregnancy. So, try all from red to orange, green, yellow, purple etc.
Eating right, nutritious and healthy food is a key to healthy pregnancy and baby. In fact, as per an infertility clinic in Aurangabad, you should start eating healthy from the moment you start planning to conceive a baby as a healthy diet improves your fertility too.
