Find out the tips and counsels for the second trimester of your pregnancy
Pregnancy is a special time in the life of a lady who waits for the angel eagerly. However, it is also a phase that requires a great deal of care and good counselling to ensure that this delicate time is taken care of well and everything stays good as desired. Often, we find the care counselling and tips available for three different trimesters. This is because of the pronounced development patterns observed in the fetus in the three trimesters. For the second trimester, a leading pregnancy doctor in Aurangabad has offered the following tips that are aimed at the good growth of the fetus and health of the mom. Look out for these here below –
Healthy and well balanced diet
Ensure that you are taking a good diet in your second trimester. According to a leading gynaecologist in Aurangabad, the growth of fetus is catalysed in the second trimester and therefore the requirement of calories is also increased in the mother’s body. Protein, the chief building block is required in ample quantity while calcium is also necessary for the development of bones and teeth in the fetus. So, take care to include a healthy mix of fruits, veggies, and meats so that a balance is achieved.
Gentle exercises can be taken up in the second trimester
Gynaecologists usually recommend gentle exercises that should not be the exhaustive type. Generally, pregnancy time exercise sessions are available by dedicated service providers where coach teaches the special milder exercises and the techniques of brisk walking during pregnancy. According to a pregnancy doctor in Aurangabad, such exercising during the second trimester reduces the chances of cesarean section for birth.
Take care of your teeth and gums during this phase!
Teeth and gums become more sensitive and vulnerable to the bacterial action during pregnancy; hence it is advised that you visit your dentist regularly to avoid any problem brewing.
Enjoy a good time with your partner
Sex during the second trimester of pregnancy is not harmful; except in case, your doctor has advised to not to engage in it due to some specific reasons. So make out some happy and indulgent time with your partner to shed your stress and find happiness.
Put on weight gradually and steadily for proper growth of baby
It is recommended that the lady put up weight gradually during the second trimester. For the best growth of your baby, gaining about 2 kgs per month in the second trimester is considered good.
Do not wear high heels
Pregnancy doctor in Aurangabad asks her patients to avoid high heels during the pregnancy in general. This puts undue stress on leg muscles that reach up to your pelvic and kegel region also.
Avoid sleeping on your back
Do not sleep on your back as this could strain the nerves and spine in your back. The growing uterus puts pressure on the spine system and can cause problems.
Shed your stressors and relax
Shed your stressors and try to remain calm and happy throughout your pregnancy. This is good for maintaining the best hormonal balance in the body and thus ensure the health of the baby.
With these tips and counsels, a lady can find the best experience of pregnancy that would be devoid of problems and health issues!