Polycystic Ovary Syndrome (PCOS) is a common condition that occurs in women of reproductive age. It causes an imbalance in hormonal levels and interferes with the growth and release of eggs from the ovaries, resulting in pregnancy complications. This blog explores the symptoms and consequences of PCOS along with the Indian diet plan to get pregnant.
What are the symptoms of PCOS?
The symptoms can be quite disturbing, making it difficult to lead a normal life. Moreover, its symptoms can vary from woman to woman.
- Severe menstrual irregularities
- Depression and anxiety
- Eating disorders
- Acne and excess facial hair.
- Insulin sensitivity
What are the harmful consequences of PCOS?
If the symptoms of PCOS are not managed, it can result in severe medical complications such as:
- Infertility
- Miscarriage or premature birth
- Endometrial cancer
- Gestational diabetes
What is the PCOS Indian diet plan to get pregnant?
When it comes to PCOS treatment, a good lifestyle, proper exercise, and a healthy diet play a major role. According to nutritionists, the right diet can potentially reverse PCOS. The food you intake affects PCOS by contributing its role in insulin production and resistance as well as weight management. Discussed below are some holistic Indian diets that have helped thousands of women get pregnant naturally.
Low GI foods
The low GI (Glycaemic Index) foods take more time to get digested, so they do not cause your sugar levels to rise as fast as the other foods. In other words, eating low GI food improves insulin levels and therefore reduces the symptoms of PCOS. Low GI food includes whole grains, legumes, starchy vegetables, nuts, fruits, and other low-carbohydrate foods.
Omega-3 rich foods
Omega-3 fatty acids reduce numerous metabolic disorders such as insulin sensitivity. The omega-3 supplements also help in regulating the menstrual cycle. Therefore, PCOS patients should intake omega-3 rich foods such as walnuts, soy, fish, and eggs.
High fibre foods
Fibres play an important role in managing PCOS symptoms. The high fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. High fibre also reduces inflammation in the body and helps in weight management. Foods such as vegetables, whole fruits, sprouts, brown rice, and multigrain bread are good high fibre sources.
Calcium and Vitamin D
Calcium and Vitamin D supplements are found to have positive effects on menstrual regularity and weight loss. Therefore spinach, soybeans, and milk products are often recommended to infertile women with PCOS as these food items are rich in calcium and vitamin D.
Chromium-rich foods
Chromium picolinate improves glucose tolerance as well as stimulates ovulation in women with PCOS. According to studies, it also reduces insulin resistance effectively. Walnuts, almonds, nuts, and oilseeds are rich in chromium and, therefore, should be included in the diet of a PCOS patient.
What are the foods that you should avoid if you have PCOS?
Generally, women who are suffering from PCOS should avoid food that is highly processed or can cause inflammation. Some such food items are:
- White bread muffins and mass produced-pastries
- Fried foods and processed meats
- Sugary desserts and beverages, such as sodas and energy drinks
- Excess meat, hamburgers, etc.
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