Here Is What You Can Do To Improve Sperm Quality, Motility, And Quantity

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Having a baby is arguably one of the most significant milestones in your life. The joy and happiness that comes to a child bring into your life are unmatched. However, there are millions of couples worldwide who are not able to have a baby due to several factors. Today, we will focus on one of the elements, i.e. male infertility and how one can boost sperm count naturally.

Endoworld is one of the most established and reputed centres for Infertility treatment in Aurangabad. Our modern and effective fertility treatments have successfully assisted hundreds of couples in having a child of their own. Our objective is to provide the best assistance to couples who are not able to have a baby naturally.

Let’s discuss the different factors a doctor takes into account to determine the quality of sperm, causes of infertility, and how you can enhance the quality of your sperm.

Factors to determine sperm quality.


Doctors measure the quantity of sperm present in the semen when an individual ejaculates.

sperm quality

Normal sperm count range – 15 million sperm per millilitre of sperm


In medical terms, sperm movement is also known as motility.

male fertility treatment

Doctors determine the speed at which sperm moves to your partner’s egg.


Note that healthy sperm has egg-shaped heads and long tails. Further, it is essential to understand.

sperm sturcture

that it is easier for a normal-shaped sperm to reach the female egg’s.

Causes of low sperm

Several factors could lead to low sperm counts such as medical issues, age, lifestyle, use of recreational drugs and more.

Steps to help your sperm


We are all aware that moderate exercise can enhance your mood. However, it is also essential to note that exercise boosts your sperm count as well

Exercise for sperm qualityAccording to research, the quality and quantity of moving sperm improved in men who exercised for an hour at least three times a week.


Although it is easier said than done, it is essential not to stress, especially if you are trying for a baby.

Stress affect sperm count
Research suggests that the sperm count and motility were significantly lower in men who had two or more stressful events before the start of the treatment.

Quit smoking

Men who smoke regularly have lower sperm count, motility, and density compared to non-smokers.

Quit smoking for good sperm count


You can enhance the quality of your sperm by opting for a diet of fresh vegetables and fruits. Further, you should also avoid junk food to ensure your sperm quality is not affected.

 male infertility in aurangabad

Endoworld offers advanced and highly effective infertility treatments in Aurangabad. Our staff is highly experienced in dealing with patients with infertility problems. Further, we make a conscious effort to stay updated with the latest advances in the medical field to offer the most effective and reliable male fertility treatment in Aurangabad.

Picture of Dr. Pandit Palaskar

Dr. Pandit Palaskar

Dr. Pandit Palaskar is one of the best IVF doctors in India. He has vast experience of 20+ years with thousands of cases performed in the fields of Obstetrics, Gynecology & Infertility.

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About Us

Endoworld Hospital is a 100 bedded Ultramodern Superspeciality Hospital dedicated to Gynecological endoscopy, Infertility management, Neonatal and pediatric care. One of the largest mother & child care hospital in private setup in India, providing health services to every class of society. Dedicated & experienced team of highly qualified doctors is available at your service.

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