Day-to-day food that helps in male fertility

A VPN is an essential component of IT security, whether you’re just starting a business or are already up and running. Most business interactions and transactions happen online and VPN
Day-to-day food that helps in male fertility

Infertility is one of the most rising concerns for men in today’s world. It is because of the unhealthy lifestyle, imbalanced diet, stress, smoking, and drinking alcohol, which has led to a decrease in the quality of sperm in the young generation. Consuming healthy food increase sperm count, and there are many ways to do that. There are many Indian foods to increase sperm count.

Listed below are some of the Indian foods to increase sperm count in males:

Red, yellow, and green vegetables: 

Eating bright-colored vegetables helps in improving the quality and quantity of sperms. These vegetables consist of antioxidants Vitamin A and C. Melons and sweet potatoes increase the overall health, and tomatoes increase the quality of sperms. In addition, carrots help increase the mobility of the sperms, increasing the probability of the sperms reaching and fertilizing the eggs.


Eggs are the most recommended Food that is advised for increasing sperm health and sperm count as eggs contain protein which is the best way to increase the volume of sperm. Eggs also increase sperm motility and contain many nutrients that help in the production of healthy sperm. Overall, it can be said that eggs help increase male fertility and help maintain the quality of sperm by eliminating free radicals.


Banana is rich in magnesium. Therefore, it helps in the movement of sperm and makes it healthy. Banana, if consumed daily, also helps increase the volume of the sperm. In addition, it is beneficial for overall health as it increases stamina, providing an immunity boost. Hence, banana is something that everyone should consume daily. 

Dark Chocolate:

Dark chocolate works fast. Within weeks it can increase sperm motility. Dark chocolate consists of cocoa beans that help in making dark chocolate healthy for consumption. Dark chocolate consists of an enzyme known as L-Arginine, which helps in increasing the sperm count within weeks of consumption. It can be consumed directly or can be added to smoothies.


Garlic is one of the best Food to consume to increase sperm production. It also boosts immunity and builds up the resistance power of the body. Consuming garlic increases blood flow which increases the quality of sperm being produced. Garlic contains Vitamins B6 and selenium, which helps in increasing the speed of sperm production in the body. Consuming garlic daily can increase sperm motility and increase blood flow. It also resists the growth of cancer cells in the body.


This is also one of the most useful items that males must include in their daily routine. Regular consumption of asparagus prevents sperms from free radicals. It contains vitamin C that helps increase the motility and volume of the sperm. Consuming asparagus regularly helps in boosting the immunity of the body. It also increases overall male fertility.


Every green leafy vegetable like spinach is the best option to consume to increase male fertility. Green vegetables contain folic acid, which provides some major essential nutrients to the body and increases the motility of sperm. Green vegetables also help in the production of healthy sperms. Vegetables can be consumed in a dish with roti or can be consumed in a soup.


The WHO also lists walnuts to improve the quality and quantity of sperms in men. They have omega-three fatty acids that increase blood flow to the testicles and increase the quantity of sperm produced. Walnuts also have healthy fats that make the cell membrane of the sperm cells, so walnuts are the crucial parts of sperm formation.


Drinking pomegranate juice daily increases the quality of sperms. There are other benefits of pomegranate as well, such as increasing sperm count and sperm mobility. Drinking or eating pomegranate daily can also increase the sexual drive in both males and females.

Home remedies:

Apart from day to day food items, several home remedies can also be used to improve the quality and quantity of sperm in men, such as:

  1. Ashwagandha: infamous in home remedies for increasing vitality and motility.
  2. Shilajeet: increases sperm count and fertility in men.
  3. Maca root: increases sperm production and balances hormones.
  4. Clove: increases sperm count and prevents premature ejaculation.

Apart from all these, there are many other items many food increase sperm counts. So if you are looking for some bits of advice and some cures, visit us. Our doctors are experienced and handled many cases with Indian Food to increase sperm count.

Picture of Dr. Pandit Palaskar

Dr. Pandit Palaskar

Dr. Pandit Palaskar is one of the best IVF doctors in India. He has vast experience of 20+ years with thousands of cases performed in the fields of Obstetrics, Gynecology & Infertility.

Leave a Replay

About Us

Endoworld Hospital is a 100 bedded Ultramodern Superspeciality Hospital dedicated to Gynecological endoscopy, Infertility management, Neonatal and pediatric care. One of the largest mother & child care hospital in private setup in India, providing health services to every class of society. Dedicated & experienced team of highly qualified doctors is available at your service.

Recent Posts

Follow Us