Is It Safe To Perform Parental Yoga?

Is It Safe To Perform Parental Yoga?

Yoga is important for every individual, but it offers additional health benefits to pregnant women. It helps keep their body in shape, manages stress levels, and improves blood, oxygen circulation in the entire body.  However, many women in her pregnancy fear the consequences of indulging in parental yoga, as they feel it may harm the baby inside the womb. The fear is evident if you tried to conceive through ART procedures such as IVF, ICSI, or IUI. The best option is to consult a professional yoga instructor and talk to your gynecologist in Aurangabad to understand every aspect of this yoga form. Is It Safe? It is 100% safe if done correctly. Yoga poses are not just about twisting and turning your body. The parental yoga helps you breathe, relax, and adjust to the physical demands of pregnancy, labor, birth, and motherhood.  Yoga calms your body, mind, and soul. Many women choose parental yoga to increase their chances of a normal, healthy delivery.  When to start parental yoga? The day you get confirmation of your pregnancy is the day you should start your parental yoga. In the case of IVF pregnancy, the instructor may ask you to wait for at least 20 weeks before starting with yoga poses. However, light breathing exercises are allowed to manage stress levels.  When to stop parental yoga? You can stop at any time if you feel uncomfortable with the poses. Some women consider doing it until the last weeks before her delivery date. On the other hand, some women may give up during her 6-7th month of pregnancy.  Which yoga poses should I...