“Just relax” may be one of the most overused and underrated phrases of our time when life has become the synonym of stress. But sometimes the most simple advice can work wonders when looking for a way out from a stressful situation. Stress can affect our health directly, consequently making us more anxious about our well-being. It is a vicious circle that goes on and on and the perfect example of this situation is when a couple is trying to conceive and fails to achieve a positive result. The apprehension of not conceiving can affect a couple’s fertility, therefore we at Endoworld, the best IVF treatment center in Aurangabad share various tips for care during infertility treatment:
We mostly stress because of the various scenarios playing in our head and negative thoughts about different situations. Therefore the first step towards being stress-free is to clear your mind of the non-stop thoughts and be in the state of clarity. As you sit for meditation, focus on your breath while acknowledging your thoughts. Do not try to avoid your thoughts, instead just let it be and bring your focus back to your breath. This practice will help you stay more relaxed, bringing more positive results when conceiving.
Whether it is just 5 mins or a week, you deserve a time-out if it feels you are too stressed about conceiving. Taking a break from your anxious situation will help you give new perspective and ways to solve the problem you’re stuck with. From simple practices like taking a walk or deep breathing to going for a vacation, timeout is the essential pause you need to organize your thoughts, release tension and come back refreshed.
Just like meditation, exercise also helps you relax and reduces mental stressors, improving your overall health. Exercise increases your body’s production of endorphins which are also known as feel-good hormones that are responsible for our feelings of excitement and satisfaction. Exercise will not only increase your chances of infertility and ovulation but also help you have a normal pregnancy and delivery.
4. Eat Healthy:
Consuming healthy meals can increase your chances of conceiving as it is known that whatever you eat has a direct effect on your mood and can increase or decrease your stress levels. According to research, foods like sweet potatoes, rice, vegetables are high in fiber and carbohydrates that increase the brain’s production of serotonin. While foods high in sugar and caffeine can make us more irritable and moody. Therefore, it is recommended to avoid foods like sodas, baked goods, and fast food.
5. Go Green:
Living in the digital world can take a toll on us sometimes with the constant information flooding our feeds. While it is great to be informed and up to date, but in order to be more relaxed and calm, you need to plug off sometimes and indulge in nature. Research indicates that there’s a positive correlation between spending time in nature and decreasing levels of stress. You can either go for a walk through a trail, beach or bring nature to your home. Having plants in your surrounding brings positive energy and soothing effect on your environment.
At Endoworld, we have the best infertility doctors in Aurangabad, that recommend you to follow these steps for increasing your chances of conceiving. For the best results, visit our world-class IVF treatment center in Aurangabad that is dedicated to 24/7 Gynecological Endoscopy, Infertility management, Neonatal and pediatric care.