Here are the fertility tips for men from the desk of specialists
Nature has ensured the reproductive functions as an essential component in the living creatures including humans. However, the lives of humans have got changed swiftly in the last couple of decades. We have distorted fooding patterns apart from the stressed work routines that are full of deadlines throughout. While health as a whole has got disturbed for most, the fertility issues have also emerged with lots of people! Men today suffer from generic infertility issues that have emerged due to the deterioration in the health of the sperms. While this is different from absolute impotency, the fertility has been significantly affected for sure, opines the expert at a leading male infertility clinic in Aurangabad. He offers the following tips to improve male fertility. Look out for these –
- Increase the intake of antioxidants
While a variety of antioxidants can help you fight aging, stress and heart disease, these are also directly linked to the sperm health. Studies have found that men taking ample amounts of certain antioxidants had increased rate of conception. These antioxidants include vitamin C, Vitamin E, selenium, Zinc and folic acid.
- Have frequent sex
It is interesting to note that frequent sex and less abstinence has been found best for maintaining the optimized health of the sperms and desirable semen quality. Sperm motility, the size of the sperm and the number of sperms in ejaculated semen are the factors that are directly related to abstinence and sex.
- Balance your soy intake; rather reduce it!
Too much soy protein has been found bad for the fertility of men, as has been established in various studies. While soy reduces the chances of prostate cancer, too much of it can reduce the sperm count in semen, says the specialist at the noted infertility clinic in Aurangabad.
- Avoid exposure to toxic chemicals and reagents
Exposure to harmful chemicals has been found to affect the sperm health and semen quality for the purpose of conception. It has been found that men working as farmers, painters and varnishers have poor sperm motility and lesser sperm count. Even metal workers like welders have shown this correlation.
- Keep stress at bay
Modify your life pattern and routine so that you encounter less of stress in your day to day life. Stress drastically reduces the sperm health and quality because of the presence of stress hormones in increased quantities.
- Quit smoking
Smoking has been held responsible for the poor sperm counts and reduced motility in men! Sperm shape and overall sperm health are also affected for the bad.
- Reduce alcohol
Men who are heavy drinkers for most days have been found to have poor sperm health along different dimensions. Such men suffer from reduced sperms in semen, lack of motility and the deteriorated overall health of sperm. Specialist offering infertility treatment for men in Aurangabad recommends that men should reduce their alcohol and shun smoking altogether for better fertility.
- Balance your body weight
Men with a balanced BMI have been found to have the optimum semen quality and sperm health. Excess weight can reduce the sperm count while the testosterone also is lowered in such men!