Super Foods To Eat During Pregnancy For Healthy Baby

Super Foods To Eat During Pregnancy For Healthy Baby

Super Foods To Eat During Pregnancy For Healthy Baby 10 Fantastic Eatables for a Healthy Pregnancy and Baby Eating healthy becomes a priority of every pregnant woman both for the sake of the baby as well as for the mommy herself. Apart from all the nutrition, you need for your baby’s growth and for yourself you will also need around 300 extra calories every day from the second trimester onwards. So, comes the most important question that what to eat during pregnancy to keep it healthy and complication free? To answer this question gynecologist in Aurangabad had given the list of the below given super foods for pregnant women- 1. Eggs Packed with many vital vitamins and minerals, eggs are also a good source of good fat and protein which are essential during pregnancy. It is also a source of choline which is required for brain development and good health. It protects the baby from neural tube defects. 2. Yogurt With all the calcium, proteins, zinc, B vitamins, carbohydrates and probiotic bacteria it reduces the risk of many complications like gestational diabetes, allergies, preeclampsia and vaginal infections. Greek yogurt is especially very beneficial for pregnant women. 3. Beans They are a good source of fibre, iron, protein, calcium, folate, and zinc. The fibre helps you with common pregnancy problems like constipation and hemorrhoids. Plus, you have enough variety to try from chickpeas, black beans, lentils and soya beans. 4. Sweet potatoes Rich in folate, vitamin C, fiber and beta carotene which converts into Vitamin A in the body, it is important for healthy fetal growth. The high fibre also aids...
Tips For New Moms

Tips For New Moms

Here are the tips for the new mom to let her learn easily and early Pregnancy is a wish of every lady because without motherhood she is incomplete. Therefore, when she first becomes a mother, she feels the immense joy within! However, this is also the time that warrants much care both for her and of course for the tiny angel who has just entered the life and family. New moms often feel the need for assistance by family members and especially the elders who can guide them throughout as how to carry on. Gynaecologist in Aurangabad counsels the new moms to seek the company of an elder lady of the house so that care is guided in right direction. While such company could be really useful, experts also offer the following tips to the new mothers. Look out for these here below – Keep trying This could be called as the first rule to learn as a mother. Your newborn baby may not respond to the recommended protocols always and therefore the mother needs to keep trying different techniques to find out where the resonance lies. This will also let you develop a deep and personalised relation with your baby who will begin to recognise you as the best person to depend upon. Stay calm It is very important for a new mother to remain calm and patient; remember that the newborn baby may drain the patience out of you very easily because the little angel has lots of curiosities and preferences. You need to learn about the likes and choices of your baby and then everything would...
Tips For Your Second Trimester

Tips For Your Second Trimester

Find out the tips and counsels for the second trimester of your pregnancy Pregnancy is a special time in the life of a lady who waits for the angel eagerly. However, it is also a phase that requires a great deal of care and good counselling to ensure that this delicate time is taken care of well and everything stays good as desired. Often, we find the care counselling and tips available for three different trimesters. This is because of the pronounced development patterns observed in the fetus in the three trimesters. For the second trimester, a leading pregnancy doctor in Aurangabad has offered the following tips that are aimed at the good growth of the fetus and health of the mom. Look out for these here below – Healthy and well balanced diet Ensure that you are taking a good diet in your second trimester. According to a leading gynaecologist in Aurangabad, the growth of fetus is catalysed in the second trimester and therefore the requirement of calories is also increased in the mother’s body. Protein, the chief building block is required in ample quantity while calcium is also necessary for the development of bones and teeth in the fetus. So, take care to include a healthy mix of fruits, veggies, and meats so that a balance is achieved. Gentle exercises can be taken up in the second trimester Gynaecologists usually recommend gentle exercises that should not be the exhaustive type. Generally, pregnancy time exercise sessions are available by dedicated service providers where coach teaches the special milder exercises and the techniques of brisk walking during pregnancy. According...
Causes of Female Infertility

Causes of Female Infertility

Learn about the main reasons for infertility in females  Infertility and associated inability to conceive means much more in the world of humans! It is agonizing and stressful and sort of incompleteness develops that affects the good living and the marital relation also for the couple. Millions of couples today suffer from one or the other form of infertility and look up to the experts and specialists for help and medications. It is rather sad to note that the cases of infertility are increasing; courtesy to the changes in the lifestyles and fooding patterns. The causes of infertility in females are more complex and are traced to hormones and lifestyles to age and infections, says the expert at the infertility clinic in Aurangabad. She offers vital information on the causes of female infertility. Read out these – PCOS or polycystic ovary syndrome Polycystic ovary syndrome is intrinsically linked to hormonal imbalances and causes the development of many small cysts in the ovaries. Ovulations including menses are affected and a lady with PCOS could suffer from irregular menstruation or no periods at all for months! Many ladies may show up no symptoms at all; while for some, it could be a cause of infertility. Improper ovulation due to hormonal changes or distortions Hormonal imbalance is intricately linked to ovulation cycles in females. Hormones could get distorted due to the poor functioning of the hypothalamus and the associated pituitary gland in the brain from where the FSH (follicle stimulating hormone) and LH (luteinizing hormone) are secreted. Primary ovarian insufficiency, the condition wherein the ovaries are depleted of all the eggs before...
Tips For Healthy Pregnancy

Tips For Healthy Pregnancy

Read these tips for a healthy and stress free pregnancy Pregnancy is a special time in the life of every lady because she carries the responsibility of bringing in this world, a new life. However, this responsibility requires a great deal of commitment and care so that everything remains good and the baby on the way finds healthy development throughout the pregnancy time. Leading gynecologist in Aurangabad says that the pregnant lady should give importance to some essential dimensions to ensure that everything stays fit and as desired. She counsels the following tips for a healthy and fit pregnancy – Consult your gynecologist as early as possible It is advised as the first step! Get in touch with your gynecologist so that you get the authentic and correct advice in a personalized manner. The early you consult your gynecologist, the better it would be. It is important to note the fact that minor details and precautions could make a great difference for the pregnant lady and this could be ensured only through the expert’s prescription, says the noted pregnancy doctor in Aurangabad. Eat well Eating well is the first prerequisite for the healthy pregnancy because the fetus developing in your womb requires constant supplies of nutritious food, especially in the later stage. Experts recommend plenty of carbohydrates, fruits, and well-cooked veggies apart from the daily two servings of protein in the form of lean meat, fish, eggs and nuts. Ensure supplementation as prescribed Supplementation during pregnancy has now become necessary because of the modern fooding patterns sans the desirable amounts of nutrients. Stick to the supplements that are prescribed...
ICSI Treatment For Infertility

ICSI Treatment For Infertility

ICSI promises high rate of success in male infertility cases The ability to create offspring has been evenly distributed by nature in all living creatures who have worked through synergies and affinities to ensure that the genes are transferred from one to other generation. When we talk of humans, some definitive elements mark their relationship which could be better defined by the conjugal bliss and of course the generic and emotional desires to have the child! Therefore when a couple fails to conceive it become a cause of concern for them; sort of depression unfolds and a stigma also gets attached. The medical sciences and practices have been therefore geared towards finding the solutions to treat infertility problems of diversity. Some fundamental interventions took place in the form of IVF (in vitro fertilization) and also a more refined technique of it which is called as the ICSI (intra-cytoplasmic sperm injection). Leading reproductive clinic offering infertility treatment in Aurangabad has been serving childless couples effectively for many years and has succeeded in bringing smiles in the lives of thousands. Experts at the clinic talked about the ICSI procedure, confirming the better rate of success as compared to IVF. What is ICSI? ICSI is a specialized technique of IVF wherein a single sperm is injected directly into the ova so as to induce fertilization process. Post fertilization the procedure is same as that of IVF. The need to go for such a process develops from different conditions that lead to ‘failed fertilization’ in IVF procedure. This could happen when more than one sperm fuse with ovum such that the fertilized egg...