Willing to Conceive? Try these stress relief activities

Willing to Conceive? Try these stress relief activities

“Just relax” may be one of the most overused and underrated phrases of our time when life has become the synonym of stress. But sometimes the most simple advice can work wonders when looking for a way out from a stressful situation. Stress can affect our health directly, consequently making us more anxious about our well-being. It is a vicious circle that goes on and on and the perfect example of this situation is when a couple is trying to conceive and fails to achieve a positive result. The apprehension of not conceiving can affect a couple’s fertility, therefore we at Endoworld, the best IVF treatment center in Aurangabad share various tips for care during infertility treatment: 1. Meditation: We mostly stress because of the various scenarios playing in our head and negative thoughts about different situations. Therefore the first step towards being stress-free is to clear your mind of the non-stop thoughts and be in the state of clarity. As you sit for meditation, focus on your breath while acknowledging your thoughts. Do not try to avoid your thoughts, instead just let it be and bring your focus back to your breath. This practice will help you stay more relaxed, bringing more positive results when conceiving. 2. Time-out: Whether it is just 5 mins or a week, you deserve a time-out if it feels you are too stressed about conceiving. Taking a break from your anxious situation will help you give new perspective and ways to solve the problem you’re stuck with. From simple practices like taking a walk or deep breathing to going for a vacation, timeout...
6 Important Points You Should Know Before You Opt for an IVF Treatment

6 Important Points You Should Know Before You Opt for an IVF Treatment

In-vitro fertilization (IVF) treatment is a medical process adopted to boost the chances of fertility amongst couples who are not able to conceive naturally or facing infertility issues. The advent of technology and medical advances has significantly boosted the chances of conceiving for couples facing difficulties with the same. In-vitro fertilization has gained popularity in the recent years as it comes as a ray of hope for individuals facing fertility issues. However, patients are not completely aware of the in-vitro fertilization process. Moreover, there are multiple myths about IVF leading to confusion and doubts in the minds of the individuals who are seeking IVF treatment. Endoworld is one of the leading IVF treatment centers in Aurangabad. You may have carried out your own research and studied the IVF treatment. However, it is always helpful to gain additional insights related to IVF from the best gynecologists in Aurangabad. Let’s discuss the important points one should know related to IVF before opting for the treatment. 1. Infertility problem is not uncommon People often believe that infertility is a rare problem. However, it is not true. Infertility is very common and affects around 1 out of 6 couples worldwide. There is a misconception regarding the causes of infertility that women are the major cause of it. However, studies have revealed that infertility is caused by women 40 percent of the time, 40 percent of the time due to men, and the combination of both 20 percent of the time. Today, around 5 percent couples are turning to IVF to help them conceive. IVF has gained popularity in recent years and in the...
PCOD : Causes, Symptoms, and Treatment

PCOD : Causes, Symptoms, and Treatment

Becoming the most common medical condition among women of reproductive age, PCOD is affecting one in every 10 women in India. A common endocrinal system disorder, Polycystic Ovary Syndrome occurs when levels of sex hormones – estrogen and progesterone, in women becomes erratic leading to the growth of small ovarian cysts. While the cysts are mostly benign, they tend to cause an imbalance of hormone level resulting in pregnancy-related issues. Affecting 10 million women globally, PCOS is characterized by irregular menstrual cycle, excessive hair growth on the face, fat deposits on the lower abdomen, etc. It can also lead to problems related to the endocrine system and can result in diabetes with the growing age. While the symptoms start early during the adolescent years, women when conceiving can experience infertility due to this condition. Causes: High Levels of Androgens: Referred to as ‘male hormones’, all women produce small amounts of androgens but when a woman suffers from PCOD, she produces abnormally high levels of androgen that can contribute to the development of male traits, like excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness. High Levels of Insulin: Insulin is basically a hormone that pancreas produces to help the body use sugar from food for energy. Women who have PCOS tend to have insulin resistance, which is the condition when your body’s cells do not respond normally to insulin. This results in your insulin blood levels becoming higher than usual. Excess insulin might increase androgen production, causing difficulty with ovulation. Symptoms: While some women can experience the symptoms as early as getting their first period,...