Improve your fertility chances by eating these foods

Improve your fertility chances by eating these foods

Instead of creating a better life, unfortunately modern day lifestyle practices and food habits has completely dethroned our efforts. Especially, food habits among the present generation easily lead to various health problems including fertility. Yes, food we consume has a huge say in fertility for both men and women, confirms an infertility treatment specialist associated with an IVF and Endoscopy centre, Aurangabad. Hence, why should we not try to adopt these simple but good food habits to enhance the chances of fertility? While it not possible to defy the logic of genetics and age associated with fertility issues, it is definitely worthwhile to increase fertility chances by eating certain suggested foods and avoiding others. Go for complex carbohydrates : Insulin levels in the blood stream have strong effect on fertility as it inhibits ovulation. Refined carbohydrates in biscuits, cake, pastries, white bread are easily digested and hence shoot up the blood glucose level and thereby force more insulin production. Instead carbohydrates present in complex food such as whole grains, fruits and beans are slowly digested and hence need normal secretion of insulin. Fats : Let’s clear the myth first – the statement ‘Fats are not good for body’ is not always correct. There are whole lot healthy fats that are very much necessary to enhance the chances of pregnancy, which includes almonds, walnuts and others that are rich in omega-3 fatty acids. But ofcourse, trans fats in any form is not good as they cause lot of metabolic changes and redefine the levels of insulin in blood. Fruits : For women related fertility issues, there can’t be a much...
How to know if you are having a miscarriage

How to know if you are having a miscarriage

Miscarriage can come out as a nightmare for a woman who has experienced it. Other than the physical pain the woman has to endure, it is the mental trauma for the loss she fears to go through. Though it can be caused by genetic problem or other hormonal problem with the way the embryo and the fetus develops, women tend to blame themselves. They blame it on a mild fall, or another wrong food they had the craving to take. Whatever the reasons has to be, there comes many cases where the woman has no idea she actually has miscarried. Or there happens to be cases where the woman already guesses she is about to miscarry. Despite of the emotional imbalance she has to go through, there are chances she can know about her miscarriage. Endoworld Hospital is well known fertility treatment center in Aurangabad. We give proper knowledge to couples who are suffering from infertility problems. Symptoms of Miscarriage: Bleeding : Bleeding is the basic symptom of miscarriage. There is spotting and vaginal bleeding. Though few drops of blood in the first few weeks do not always lead to, a spontaneous flow of blood like a regular period is a sign of an obvious miscarriage. Cramping or Severe Abdominal Pain : There can be contractions and abdominal pain and sudden cramping during pregnancy. These does not always mean a miscarriage though, it may lead to one. Threatened Miscarriage : When you see the basic symptoms of miscarriage but they gradually settle down and your pregnancy carries on, this is called threatened miscarriage. Threatened miscarriage may occur due to...